WARM-UP. Slow Full Plié in 1st Position; Bras Bas; Triple Pulse Plié in 1st; Bras Bas; Triple Pulse Plié in 1st Position; with Port de Bras; Slow Plié in 2nd Position; HOH; Triple Pulse Plié in 2nd Position; HOH; Triple Pulse Plié in 2nd Position; with Port de Bras; 1st Position Demi-Stretch; HOH

DEEPEN. Double Pulse Plié and Tendu Combo; Slow Plié and Tendu Combo; HOH; Single Plié and Tendu Combo; Arms 5th Position; Slow Pas de Bourrée; Plié Combo; HOH; Fast Pas de Bourrée; Plié Combo; HOH

EXTEND. Slow Arabesque Tap; HOH; Fast Arabesque Tap; HOH; Arabesque Pulse on Fondu; HOH; Arabesque Pulse on Fondu; with Port de Bras; Slow Attitude Tap; HOH; Slow Attitude Pulse; HOH; Attitude Pulse on Fondu; HOH; Attitude Pulse on Fondu; with Port de Bras; Attitude Pulse; HOH

PEAK. Slow Glissade; Échappé Combo; HOH; Glissade; Échappé Combo; HOH; Glissade; Changement Combo; HOH; Slow Peak Combo; Fast Peak Combo

STRENGTHEN. 4/4 Full Plié in 1st Position; Plates at Chest; 2/2 Full Plié in 1st Position; Plates at Chest; Triple Pulse Plié in 1st Position; Plates at Chest; Triple Pulse Plié in 1st Position; Plate Press Combo; 2/2 Full Plié in 2nd Position; Tricep Extension; Triple Pulse Plié in 2nd Position; Tricep Extension Pulse; 2/2 Plié & Demi-Stretch; Plates to 4th Position; Plié Pulse & Demi-Stretch; Plates to 4th Position

POWER. Leg Lunge Pulse; Plates by Side; Leg Lunge to Lift with Bicep Curl; Plié Cobra with Pullback Arms; Plié Cobra with Rear Fly

ESCAPE. Arabesque; HOH; Arabesque with Open Arms; Arabesque Step with Open Arms; Turning Arabesque Step; Step Retiré with Open 4th Position Arms; Step Turn in Retiré; Full Escape Combination