= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Air Squat; Butt Kick; Speed Ladder; High Knee Run; Half Burpee; Pushup; Mountain Climber; Squat Jump
1
Waiting All Day To Get To You
Netsky
2:55
AB & BLEND 1
2A
Now Nobody's Safe
NOAM DEE
1:44
也出现在RPM 93
2B
Ride It
Big Dope P
原唱：Regard
1:42
也出现在SPRINT 24
AB & BLEND 2
3A
Shake
Jonathon Reedman
1:54
也出现在SHAPES 2
3B
Hooked
Notion
原唱：Koven & A.M.C
1:50
AB & BLEND 3
4A
Look At Me Go
Netsky feat. Darren Styles
2:04
4B
Offender
Dimension
2:01
CORE CHALLENGE
CORE CHALLENGE. Single -Leg V-Tap; Flutter Kick; Hover Hold
5
Aero Club
Jonathon Reedman
2:35
6
Foot Off The Gas
JJ Indecisive
1:00