Pilates
核心导向普拉提训练
6
发行版 6
8首曲目 42:17 2024年Q1
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Pilates Breath; Hip Bridge; C-Crunch; Oblique Twist; Half Roll Down; Supine Twist
1
Don’t Leave
House Of Say
原唱：Snakehips feat. MØ
4:53
ABDOMINAL SERIES 1
ABDOMINAL SERIES 1. Roll Up; Single-Leg Circles; Crunch; 100s; Scissor Kick; Hip Bridge
2
Like That
Leonard
5:38
ABDOMINAL SERIES 2
ABDOMINAL SERIES 2. C-Crunch; Oblique Twist; Frog Crunch; Shoot-Out; Pulse
3
Nobody’s Baby
Sharon Jones & The Dap-Kings
4:43
SIDE SERIES
SIDE SERIES. Side Hover Clam; Pulse; Side-Lying Front Kick; Lyig Clam Variation; Double-Leg Side Lift
4
Mi Amor
TriSara
原唱：Cloonee & WADE
6:31
PLANK SERIES
PLANK SERIES. Plank; Toe Taps; Side Plank; Tabletop; Pull-Through; Rolling Plank
5
Ritmo (Extended Mix)
Raffa FL
5:42
POWER SERIES
POWER SERIES. Scorpion to Clam Combo; Hip Bridge; Pulses; Knee Raise; Single-Leg Teaser; Teaser
6
fruttimango
Heraim
原唱：Stuzzi
5:23
BACK SERIES
BACK SERIES. Swan; Swimmers; Back Extension; Cobra Back Extension; Horse Stance; Diagonal Pointers; Pulses
7
BE KIND (REWIND) (Obli Remix)
Sego
5:02
COOLDOWN
COOLDOWN. Childs Pose; 90/90 Hip Stretch; Kneeling Hip Flexor Stretch; Side Bend; Chest Stretch; Lunge; Aeroplane Combo
8
Rhinestone
Tom Young
4:25
也出现在SHAPES 2