BREATH & MOBILITY. Breathing Exercises; Glute Bridge; Scissor Kicks; Open Book. Target: Mobility.

CORE & BACK SERIES. Half Staggered Penguin Crunch; Dead Bug; Forearm Plank; Leg Crossover; Prone Lift; Lateral Pulldown. Target: Core, back.

GLUTE SERIES. Single Glute Bridge; Pulses; Plate Fly; In Out Pulses; Single Leg Lift; Single Leg Pulses; Clockwise Circles; Anti-clockwise Circles. Target: Glutes.

STANDING SERIES. Squat; Rear Leg Lift; Parallel Leg Lift; Lateral Alternating Squat Tap to Hop; Plie Squat Pulse; Rotational Held Front Raise; Tread Squat. Target: Lower body.

UPPER BODY SERIES. Kneeling Cleopatra; Tricep Kickback with Circles; Criss Cross. Target: Arms, shoulders.

Strength Series 1 (Slider). Loaded Lunge; Scooter; Lunge and Bicep Curl. Target: Lower body.

Strength Series 2 (Slider). High Plank; Single Leg Slide In/Out; Double Leg Slide In/Out; Plank to Beast Walk. Target: Core, chest.

Strength Series 3 (Slider). Glute Bridge; Single Leg Press Out/In; Double Pulse Walk Out; Seated Glute Stretch. Target: Glutes, hamstrings.

Yogalates Series. Extended Side Angle with Goalpost Arms; Pulsing Warrior 2; Pulsing Floating Half Moon; Chair Pose; Warrior 3; Pulsing Warrior 3; Forward Fold Stretch. Target: Full body.

OUTRO. Stretch.