BREATH & MOBILITY. Breathing Exercises; Glute Bridge; Tabletop Thoracic Rotation; Down Dog; High Plank with Knee to Elbow. Target: Mobility.

CORE & BACK SERIES. Single-Leg Stretch with Head Down; Chest Lift; Double Pulse Criss Cross; Tabletop to Double-Leg Stretch; Pulses Out; Pike Extension; Kneeling Oblique Side Crunch; Rotation; Pulse; Front Leg Lift Black Glute Combo; Inner Thigh Pulse; Reverse Crunch; Y-Fly to A-Fly Arm Circles. Target: Core, back.

GLUTE SERIES. Leg Loaded Glute Bridge; Glute Bridge with Leg Swing; Pulse; Leg Attitude Knee Lift; Attitude Pulse; Attitude Lift. Target: Glutes.

STANDING SERIES. Leg Loaded Lunge; Side Reach; Lunge Pulse; Running Man; Tricep Kickback Hold. Target: Lower body.

UPPER BODY SERIES. Front Raise Out In; Pulses; Tricep Kickbacks; Tricep Extension Arm Lift; Tricep Pushups. Target: Arms, shoulders.

Strength Series 1 (Slider). Leg Loaded Lunge; Side Slides; Bicep Curls; Front Raise. Target: Lower body.

Strength Series 2 (Slider). Plank with Alternating Knee; Mountain Climbers; Pendulum Mountain Climbers. Target: Core.

Strength Series 3 (Slider). Alternating Leg Walk Out; Double Drag In; Circle Out; Double Pulse; Seated Glute Stretch. Target: Glutes, hamstrings.

Yogalates Series. Tiptoe Chair Pose; Arm Swing Combo; Open Book; Y-Fly Arms; Torpedo; Leg Torpedo; Triple Knee Swing; Forward Fold Stretch. Target: Full body.

OUTRO. Stretch.