= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Hip Hinge; Deadlift; Wrist Mobility; Hip Rotation; Pushup; Overhead Push Press; Shoulder Circles; Squat; Backward-Stepping Lunge
1
Tropica
Herlock
4:03
也出现在THE TRIP 26
SQUAT PREP
SQUAT PREP. Back Squat
2
Bajo
FRE$KO & desamor.
2:35
TRISETS
3A
BE GREAT
INF
2:10
3B
The Wolf And Cage
NOAM DEE
2:00
DEADLIFTS X SHOULDERS
4A
Attack Mode
EZ feat. VinDon
1:42
4B
To Kill A Cyclops
NOAM DEE
1:51
UPPER BODY CON-SETS
5A
Fimonte
Mow Music
3:16
也出现在STR DEV 1
5B
Over & Over
Dan Draper
2:44
CON-SETS
6A
King Of You
NOAM DEE
2:16
6B
Tear It Down
NOAM DEE
1:51
也出现在STR DEV 2
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
7
Mouthful
Ashley Alexander
3:05