Functional Strength
实用力量功能性训练
4
发行版 4
10首曲目 21:35 2024年Q1
= Les Mills Original——可能在流媒体平台上不可用
LMT= LM Tracks——Les Mills Originals 的预览片段
RESISTED WARM-UP
RESISTED WARM-UP. Side Stretch Trunk Twister Combo; Lunge Row Combo; Squat with Reverse Fly
1
Tums
TNGHT
3:11
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Champion
NOAM DEE feat. KEYBEAUX
3:41
2B
Magic
NOAM DEE feat. INF
3:40
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Holdin On
Flume
3:10
3B
HyperParadise (Flume Remix)
Hermitude
2:56
也出现在THE TRIP 1
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Next Level
EZ
也出现在GRIT Strength 43
4B
Let's Get It
NOAM DEE
4C
Alright
Fas Fash
也出现在BARRE 24
STRETCH
STRETCH. 90/90 Stretch; Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
5
With You
Fas Fash
3:04
也出现在SHAPES 3
6
Church
Fas Fash
1:53