GRIT Strength
HIIT 力量与精瘦肌肉训练
50
发行版 50
11首曲目 28:08 2024年Q4
WARM-UP
WARM-UP. Plate Clean Squat Press; Plate Lunge with Front Raise; Pushup Knee Tap; Row + Clean & Press; Squat; Heel Raise; Half Burpee
1
Move
Y2
3:26
2-MINUTE REP CHALLENGE
2-MINUTE REP CHALLENGE. Lateral Clean to Squat; Pushup Knee Tap
2
Snif & Snüf
TIBASKO
2:30
SUPERSET KICKER SPLIT
3A
Represent
Fabian Mazur
4:09
也出现在BODYPUMP 135
3B
Deadweight
JAWNS & Party Favor
2:07
也出现在BODYJAM 113
3C
u want me 2.0
Tisoki & Godlands
2:04
也出现在SPRINT 38
3D
Draw Energy
Nero
2:28
3E
Rain Dance
MUZZ
2:30
DROPSET X REVERSE DROPSET
4A
Badman
Sigma x B Live 247
2:11
4B
International (Dimension Remix)
Chase & Status
1:03
50 BURPEE CHALLENGE
50 BURPEE CHALLENGE. Burpee Jump
5
Machete (A.M.C Remix)
Sota
2:34
CORE CHALLENGE
CORE CHALLENGE. Plate C-Crunch; Hover Taps; Plate Pike to Extension; Hover Jacks; Single-Leg Extension with Plate from Dish Position
6
Still That Way
Jay Rock feat. BongoByTheWay
3:06