GRIT Cardio
HIIT 心肺健身训练
51
发行版 51
12首曲目 27:45 2025年Q1
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Jog OTS; Run; Mountain Climber; Lateral Pushup; Lateral Shuffle; Sprint
1
Get Busy (Odd Mob Club Mix)
Sean Paul
2:31 / 0:40
COMBO DROPSET
2A
Body Groovin'
Gardna & Architechs feat. Crystxl King
1:30
也出现在CEREMONY 2
2B
Bust' Em Up (Dismantle Remix)
Crookers feat. Savage Skulls
1:31
也出现在LM DANCE 6
SUPERSET DROPSET
3A
Rush
Wiwek
3:19
3B
Party All Night Long
Seventhrun
3:04
3C
Turn Up The Bass
Dan Aux
3:09
3 MINUTE EMOM
3 MINUTE EMOM. Bolt; Power Burpee; Broad Jump Forward; Jack Back
4
Hold The Line
Major Lazer feat. Mr. Lex & Santigold
3:36
4
It's Still Alive备选
Cushy
3:36
也出现在BODYJAM 105
TABATA FOR REPS
5A
BASS DROP
4B
2:20
5B
The Last Goodbye (Koven Remix)
ODESZA feat. Bettye LaVette
2:06
CORE CHALLENGE
CORE CHALLENGE. Hover Hold; Hover Tap; Hover Jack
6
Rhythm Of The Night
Good Times Ahead
2:04
也出现在BODYCOMBAT 102
99
Hunnid
Chino Casino
1:30