Dance
舞蹈健身训练。 SH'BAM 的继任者。
7
发行版 7
16首曲目 47:34 2025年Q1
20 位教练
WARM-UP
WARM-UP. Throw Sit & Bounce; Hip Roll; Bodywave; Breathe Arms; Throw Arms
1
Get Busy (Odd Mob Club Mix)
Sean Paul
World Crossing 翻唱
1:06 / 2:41
DANCE
DANCE. Circle & Stack; Slide & Tap; Stomp That Swing
2
Work It
Missy Elliott
Wowashwow 翻唱
4:21
也出现在BODYJAM 67
2
Hands Up备选
Wowashwow
4:21
100
100. High High Drop; Punch Down; Curl & Pump Arms; Step Touch
3
PAIN
ISOKNOCK
Chaos On Display 翻唱
5:03
3
Wobble To And Fro备选
Mickey Geiger
5:03
DANCE
DANCE. Wide Walk & Melt; Double Hip; Hip Pop; Arm Swirl
4
Damn (You’ve Got Me Saying)
Galantis, David Guetta & MNEK
Tape Machines 翻唱
3:13
4
Your Healing备选
Tape Machines
3:13
5A
Rockstar (Extended Mix)
LISA
Kocept 翻唱
1:54
5B
Rockstar (Slowed Down Version)
LISA
Most Sweet Dreams 翻唱
0:53
100
100. March; Scoop; Slide & Bounce; Arm Swipe
6
Dem Fraid
Boombox Cartel feat. Taranchyla
Stereo Cop 翻唱
4:55
DANCE
DANCE. Melt & Reach Back; Walk Around; Fly
7
Wile Out
DJ Zinc feat. Ms. Dynamite
Duckmaw 翻唱
2:50
也出现在CEREMONY 3
8A
Counting (Sammy Virji Remix)
Hamdi
The Golden Season 翻唱
1:36
8B
Counting (P Money Vocal Dub)
Hamdi
Janey Mollo 翻唱
1:50
100
9A
Satellite (Original Mix)
Dimension & Alison Wonderland
The Quiet 翻唱
1:51
9B
Satellite (SOTA Remix)
Dimension & Alison Wonderland
Manda Copper 翻唱
2:58
COOLDOWN
COOLDOWN. That Groove; Double Step; Side Body Stretch; Adductor Stretch; Hamstring Stretch
10
Run For Cover (MNEK Remix)
Sugababes
Giants’ Nest 翻唱
3:33