Functional Strength
实用力量功能性训练
6
发行版 6
10首曲目 26:02 2024年Q3
= Les Mills Original——可能在流媒体平台上不可用
LMT= LM Tracks——Les Mills Originals 的预览片段
RESISTED WARM-UP
RESISTED WARM-UP. Windmill; Deadlift Reverse Fly; Lunge; Cossack Lunge
1
Cannon
JIM JUNK
3:11
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Got Real
Splasher!
原唱：Rubayne & JDOVE
3:42
2B
All Week
Sun Lay
3:39
也出现在GRIT Strength 46
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Randy (WWW)
Justice
3B
Lost My Mind
Dillon Francis & Alison Wonderland
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Wild One
NOAM DEE feat. KEYBEAUX
3:56
4B
Stunt
JIM JUNK
3:39
也出现在GRIT Strength 46
4C
Be Great
Hudson Mohawke
2:57
STRETCH
STRETCH. 90/90 Stretch; Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
5
WYA
Tilden Parc
3:05
6
Church
Fas Fash
1:53