Functional Strength
实用力量功能性训练
3
发行版 3
10首曲目 30:56 2023年Q4
= Les Mills Original——可能在流媒体平台上不可用
LMT= LM Tracks——Les Mills Originals 的预览片段
RESISTED WARM-UP
RESISTED WARM-UP. Lunge with Side Stretch; Squat with Reverse Fly; Offset Deadlift; Reverse Fly into Y-Fly
1
The Blessing
JIM JUNK
3:08
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Rocket Fuel
DJ Shadow feat. De La Soul
3:04
2B
Skullcrusher
Cushy
3:42
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Goooo
TNGHT
3:10
3B
Take Off
NOAM DEE feat. DORIN B
2:54
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Qwuan
Azucares
3:09
4B
Put Your State Up
EZ
2:56
也出现在GRIT Strength 42
4C
Black Cherry
Hudson Mohawke
3:55
STRETCH
STRETCH. 90/90 Stretch; Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
5
Monday Moonwalk
Guustavv
3:05
6
Church
Fas Fash
1:53