GRIT Strength
HIIT 力量与精瘦肌肉训练
47
发行版 47
11首曲目 25:25 2024年Q1
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP / AMRAP
1A
I Deliver The Sauce
JIM JUNK
1:34
1B
RATATA
Skrillex, Missy Elliott & Mr Oizo
1:56
DROPSET / REVERSE DROPSET
DROPSET / REVERSE DROPSET. Squat Press; Front Squat; Squat Jump
2
Game Time
Y2
2:45
SUPERSETS
3A
Matangi
MEMBA & Slumberjack
1:40
3B
Space
BROHUG
1:39
3C
All We Need (ODESZA VIP Remix)
ODESZA feat. Shy Girls
1:41
3D
International Anthem
Flux Pavilion feat. Doktor
3:18
也出现在BARRE 10
TABATA
TABATA. Power Lunges; Pendulum Squat
4
Breach
RL Grime & Juelz
4:09
也出现在LM DANCE 3
DROPSET / REVERSE DROPSET
DROPSET / REVERSE DROPSET. Burpee Pushup; Jump Over Bar; Burpee
5
Jericho
JACKNIFE & The Bloody Beetroots
2:54
也出现在BODYCOMBAT 99
CORE CHALLENGE
CORE CHALLENGE. Leg Lowers; Isometric Glute Bridge Hold; Isometric Dish Hold
6
HOT
JIM JUNK
原唱：Pia Mia & Flo Milli feat. Sean Paul
2:48
99
Flux
Fas Fash
1:01