GRIT Cardio
HIIT 心肺健身训练
50
发行版 50
10首曲目 26:41 2024年Q4
WARM-UP
WARM-UP. Squat; Oblique Twist; Lateral Shuffle; Scissor Lunge; Squat Jump; Skaters; Pushup; Mountain Climber
1
Oh Baby (Mollie Collins Remix)
Nathan Dawe feat. Bru-C, Issey Cross & bshp
3:27
也出现在GRIT Cardio 55
2-MINUTE REP CHALLENGE
2-MINUTE REP CHALLENGE. Power Lunge; Speed Ladder
2
Let's Rock
Cheyenne Giles
原唱：Dirty Ducks & Big Nab
2:24
SUPERSET KICKER SPLIT
3A
Tell Em
TV Noise
4:10
也出现在LM DANCE 5
3B
Shake It
RetroVision
2:08
3C
Bulletproof
Guy Arthur
2:06
3D
Pachamama (ShockOne Remix)
Luude feat. Elliphant
2:30
DROPSET X REVERSE DROPSET
4A
Dance All Day
Grafix
2:11
4B
Danger (REAPER Remix)
T & Sugah
2:03
50 BURPEE CHALLENGE
50 BURPEE CHALLENGE. Burpee Jump
5
You Want Me
Dirtyphonics & Circadian
2:36
CORE CHALLENGE
CORE CHALLENGE. Cross Crawl; Hover Taps; Straight-Leg Cross Crawl Reach; Hover Jacks
6
Little Bit Of Bass
Henry Fong
3:06
也出现在STR DEV 15