GRIT Cardio
HIIT 心肺健身训练
48
发行版 48
11首曲目 22:38 2024年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Squat; Heel Raise; Run; Crossover Sprint; Squat Jump; Speed Ladder; Pushup; Shoulder Tap; Power Lunges; AMRAP
1
It's That Time (Dimension Remix)
Marlon Hoffstadt & Daddy Trance
4:29
LADDERS
LADDERS. Mountain Climbers; Squat Jump
2
The Funk
Lexurus
2:29
SUPERSETS
3A
Talk To Me
Lee Mvtthews
1:15
3B
Every Night
Mandidextrous
1:04
PACE FLOATERS
4A
How We Rage
EZ
1:30
4B
Down Like That
Henry Fong & Axel Boy
1:31
也出现在BODYSTEP 138
EMOM
5A
Take A Step
Turno X Dreps
2:46
5B
Sunking
State of Mind
2:34
也出现在SPRINT 42
CORE CHALLENGE
6A
Superstylin'
Groove Armada
2:00
6B
Afraid To Feel (David Guetta & Dyro Remix)
LF SYSTEM
1:55
99
Levels
Nik Brinkman & Timmythefirst
1:05