GRIT Strength
HIIT 力量与精瘦肌肉训练
49
发行版 49
12首曲目 30:31 2024年Q3
WARM-UP
WARM-UP. Bodyweight Lunge & Rotation; Bodyweight Squat & Heel Raise; Barbell Row; Clean & Press; Barbell Lunge; Barbell Front Squat; Squat Jump; Pushup
1
X Gon' Give It To Ya (Int'l Bonus Track)
DMX
3:09
TRISET X AMRAP 1
TRISET X AMRAP 1. Row; High Pull; Clean & Press; Front Squat
2
Smack That
SAKKO
2:24
也出现在STR DEV 15
REVERSE PYRAMID X PYRAMID
3A
LEFT TO RIGHT (33 Below Remix)
Odd Mob
4:32
也出现在STR DEV 15
3B
Catch Me
Apashe
2:23
3C
Back At It
EMWA
2:12
3D
Wait For Me
Sota
1:54
3E
Kick The Doors Down
Lee Mvtthews & Tiki Taane
2:33
SUPERSETS
4A
Gimme Sum (Hydraulix Remix)
Slop Rock feat. FERAL is KINKY
2:51
4B
No Problem
Chase & Status
2:55
TRISET X AMRAP 2
TRISET X AMRAP 2. Row; High Pull; Clean & Press; Front Squat
5
ALL GAS NO BREAKS
STRLGHT
2:31
CORE AMRAP
CORE AMRAP. Kneeling Woodchop; Plank Pull-Through; Frog Jump
6
Freedom (Body Ocean Remix)
Steve Angello feat. Pusha T
2:05
99
Down In Flames
INF
1:02