GRIT Athletic
HIIT 运动表现训练
49
发行版 49
6首曲目 11:58 2024年Q3
WARM-UP
WARM-UP. U Run; Squat Heel Raise; Squat Jack On/Off Bench; Speed Ladder; Tricep Pushup; Burpee Jump On/Off Bench; Mountain Climbers; Plyo Sumo
1
Sidewindah
Gorgon City feat. Flirta D
3:06
COACH CALLS 1
COACH CALLS 1. Speed Ladder; Switch Climber; Plyo Sumo Bench Jump
2
Rave Generator
Sigma
1:25 / 1:23
SUPERSETS
4A
Trunk
Bok Nero
2:50
4B
Firebreak (1991 Remix)
Confidence Man
2:55
也出现在BODYCOMBAT 105
COACH CALLS 2
COACH CALLS 2. Speed Ladder; Switch Climber; Plyo Sumo Bench Jump; 180 Degree Jump Switch
5
Baianá
Nia Archives
2:05
99
Down In Flames
INF
1:02