BODYCOMBAT
武术格斗灵感训练
71
第 71 期
13首曲目 39:09 2017年Q1
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Traveling Jab
1A
Give Me Your Love
Sigala feat. John Newman & Nile Rodgers
The Beach Revival 翻唱
3:17
也出现在RPM 83
1B
Hype
Dizzee Rascal & Calvin Harris
Lord Of The Butterflies 翻唱
3:15
1C
Perfect Strangers
Jonas Blue feat. JP Cooper
Mischief Managed 翻唱
3:11
COMBAT 1
LOWER BODY WARMUP. Knee; Front Kick; Side Kick; Roundhouse Kick; Back Kick Repeater
2
Baddest Things
Party Favor feat. NYMZ & Bunji Garlin
Pure Violet 翻唱
5:36
POWER TRAINING 1
MOBILIZATION & CONDITIONING WARMUP. Pushup; Half Mount; Mountain Climber
3
Work It Out
Netsky feat. Digital Farm Animals
New York Spinning 翻唱
3:13 / 1:21
也出现在RPM 72
COMBAT 2
COMBAT 1. Uppercut; Hook; Knee; Front Kick; Side Kick; Roundhouse Kick; Back Kick Repeater; Low Block; Karate Punch; Shuffle; Back Fist
4
Titans
Razihel & Aero Chord
The Tiny Service 翻唱
4:57
POWER TRAINING 2
POWER TRAINING 1. Jab; Double Hook; Jab and Double Hook Combo; Double Uppercut; Jab and Double Uppercut Combo; Jab and Power Jab Combo
5
Feel The Love (Radio Edit)
Rudimental feat. John Newman & Nile Rodgers
Teenage Dirtbags 翻唱
3:36 / 3:28
5B
Basque GoldWydez
Wydez
6:09
COMBAT 3
COMBAT 2. Squat; Front Kick; Lunge; Squat; Plyometric Lunge; Kick; Squat & Lunge Combo
6
Secrets (Original Mix)
Tiësto, Vassy, KSHMR
Winter Song 翻唱
2:00 / 2:01
MUAY THAI
POWER TRAINING 2. Pushup; Jab; Cross; Roundhouse Kick; Mountain Climber; Double Hook; Jab and Double Hook Combo; Double Uppercut; Jab and Double Uppercut Combo; Jab and Power Jab Combo; Plank; Modified Sprawl Combo; Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick; Step Back; Jab; 3 Back Kicks
7
Ocho Cinco
DJ Snake feat. Yellow Claw
Mega Apple 翻唱
3:31 / 1:35
也出现在BODYPUMP 101
POWER TRAINING 3
COMBAT 3. Stretches; Jab; Cross; Roundhouse Kick; Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick; Step Back; Jab; 3 Back Kicks
8
Come Alive
Netsky
Anarchy's Children 翻唱
6:01
CONDITIONING
MUAY THAI. Singe Knees; Double Knee; Descending Elbow; 3 Knees
9
Time
Snavs
Stop & Frisk 翻唱
3:06
COOLDOWN
COOLDOWN. Stretches
10
Unstoppable
Sia
Missing In Action 翻唱
3:37