= Les Mills Original——可能在流媒体平台上不可用
WARM
WARM. Side Bend Flow; 2nd Position Plié Pulse; Lunge Stretch; Windmill; Pyramid Pose; Port de Bras Arms
1
Your Life
Herlock
3:56
ACTIVATE
ACTIVATE. Lat Pulls in 2nd Position; Side Raise in 1st Position; Triple Pulse; 2nd Position Plié Pulse; Port de Bras Arms
2
Modul
Herlock
4:06
BURN
BUILD. Dancer's Lunge; Dancer's Lunge Combo; Bottom Half Pulse; À La Seconde Pulses
3
Take Me Higher
Herlock
4:41
BUILD
LIFT. Tendu Derrière; 1st Position Relevé; Relevé in 1st Position; Port de Bras Arms; Relevé Plies; Arabesque with Hinge; Arabesque to Retiré Combo
4
Double Dutch
Keys N Krates
5:20
STRENGTHEN
ESTABLISH. Fondu; Tendu Devant; Bras Bas; Arms Demi Seconde; Glissade; Transfer Of Weight Combo; Sissonne
5
The Way I Feel Tonight (Justin Martin Remix)
Keys N Krates
3:03
也出现在SHAPES 7
LIFT
EXTEND. Arabesque Tap; Fondu; Port de Bras Arms
6
Hibiscus
TIBASKO
4:29
也出现在THE TRIP 30
LENGTHEN
BRACE. Single-Leg Crunches; Pulses; Retiré to Firefly in Plank; Plank
7
Pressure
Jesse Rose & Avon Stringer
3:00
BRACE
8
All I Need
Bobby Weaving
4:35
FORM
9
Alright
Fas Fash
4:18
也出现在FUNC STRENGTH 4
STRETCH
10
Illuminated Window
Tape Machines
3:25
也出现在SHAPES 3
ESTABLISH
11
DangerBonus
Slaters feat. Toulouse
原唱：Cesqeaux & Afrojack Presents NLW feat. Kalibwoy
3:52
也出现在BODYBALANCE 99
EXTEND
12
DuendeBonus
Olav Basoski
3:00
ESCAPE
13
Saving LivesBonus
ARMNHMR feat. Bella Renee
4:28