
令人上瘾的舞蹈训练。 现已更名为 LES MILLS DANCE。
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP. Wide Tap; Hands Up; Chest Isolation; Adductor Stretch; Hip Isolation; Lat Stretch
FIGHT CLVB feat. Stush
4:46
JUMP. Kick It; Step Ball Change; V-Step Combo; Arm Push and Pull
NIIKO x SWAE
3:17
PARTY GROOVES. Hip Pop; Kriss Kross; Money Flick Hands; Shrug
Kah-Lo
2:17 / 0:59
Cushy
3:16
LINEAR JAZZ. Lunge Combo; Jazz Combo; Step Pivot Lift Knee; Switch Lunge; Knee Roll
Swedish House Mafia & Sting
3:43 / 1:36
PUNCH. Punch It; 4 Taps; Knee Twist Travel; Wrist Flick
INF
3:14
ARM LINES. Pump It; Step Touch; Cross Throw; Roll Down; Chest Pop
Tiësto & Charli XCX
3:05
STRLGHT
原唱:Warriors
3:05
HEAVY. Step Tap; Slide; Step Tap Slide; Bounce Back
Duke & Jones
4:45
COMMERCIAL. Hips Pump and Lasso; Hip Pop; Vogue Arms; Strut
Reve
2:33
BOUNCE. Good Energy; Run; Heel Dig; The Shoulders; Drive The Car; Jump Kick and Clap
Nice Enough
3:39
LATIN. Latin Legs; Latin March; Jump Out Out In In; Latin Arms
Terraformica
原唱:Bomba Estéreo
2:39
PEAK. Jump Wide; Pop Your Chest; Walk Around; Pump & Jump; Pump Arms; Snapping Arms
King Doudou & Zairah
2:35
Lawd Ito
2:35
GROOVEDOWN. Float & Sweep; I'm Ready; Breathe & Sway; Breathe & Lunge
Lizzo
3:06