
HIIT 单车快速见效训练
ACCELERATED WARM-UP. Sit; Stand
Dan Aux
3:47
MAX POWER. Sit; Jumps; Stand
MUZZ
7:22
SPRINTS. Sit
Tisoki
1:54
POWER TABATA. Stand; Sit
Dan Aux
4:18
SPRINTS. Sit
Tisoki
1:54
POWER TABATA. Stand; Sit
Dan Aux
4:18
MAX POWER FINISHER. Sit; Stand
BUNT. & GRAHAM
2:50 / 2:52
COOLDOWN. Sit
Tom Santa
2:46