WARM-UP. Arm Circle; Side Lunge; Squat; Hip Hinge; Step Heel Raise; Backward-Stepping Lunge

SQUATS. Lateral Squat; Squat Press; Bottom-Half Squat; Backward-Stepping Lunge; Hip Hinge

INTEGRATED CORE. Woodchop; Back Tap with Row; Overhead Press; Squat Press C-Shape

STANDING GLUTES. Hip Hinge; Walk Out Out In In; Back Tap

LUNGES. Back Tap; Knee Lift; Squat; Lunge; Squat Press

ISOLATED GLUTES. Clam; Side Leg Lift; Hip Bridge

CORE. Plank; Hover; Childs Pose; Side Hover

STRETCH. Half Cobra; Childs Pose; Hamstring Stretch; Achilles Stretch; Lower Back Stretch; Glute Stretch