Strength Development
渐进式力量训练
10
发行版 10
9首曲目 28:56 2022年Q1
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Hip Hinge; Deadlift; Shoulder Circles; Thoracic Rotation; Pushup; Squat; Overhead Push Press; Backward-Stepping Lunge
1
Flex
LUCKSON feat. INF
4:07
也出现在STR DEV 2
CIRCUIT PREP
CIRCUIT PREP. Front Squat; Backward-Stepping Lunge; Back Squat; Chest Press; High Pull; Pushup
2
The Blessing
JIM JUNK
3:38
X8 CIRCUITS: LOWER X UPPER
3A
Tiger King
Kettlebellz
3:44
也出现在STR DEV 2
3B
8TANE
St Urbain
3:01
3C
Basit Low
Eastern Bloc
3:02
3D
We Have Spoken
NOAM DEE
2:51
CON-SETS
4B
Rari
Swimnaked
2:40
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
5
Elevate
Ashley Alexander
3:03