WARM-UP
WARM-UP. Hip Hinge; Deadlift; Deadrow; Wrist Mobility; Thoracic Rotation; Pushup; Back Extension; Overhead Push Press
1
Gettin Tipsy
Fox Morroe
4:02
TRISET PRIMER
2A
A Lot
Nbhd Nick
原唱：Fabian Mazur with yoitsCrash
4:05
2B
All Iced Up
Hell Nasty
3:40
2C
Whatchya Gonna Do
NOAM DEE
3:45
TEMPO TRAINING
3A
Cannon
JIM JUNK
4:33
3B
Raise Your Shoes
Splasher!
4:03
CON-SETS
4A
I'm Still Dancing
Cushy
4:45
4B
Partly Equal
NOAM DEE
4:30
4C
B.O.T.W.
Heyson
4:35
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
5
Flex Up (Clean Version)
Tilden Parc
3:09