Tone
有氧、阻力与核心综合训练
14
第 14 期
15首曲目 47:01 2021年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
1
Raising Hell (Steve James Remix)
Kesha
2:36
1
Dream Away (Sum Wave Remix)备选
Consolate feat. Lilla My, Sum Wave
2:36
CARDIO 1
2
Heat Waves (Sonny Fodera Remix)
Glass Animals
3:11
CARDIO 2: PEAK 1
3
Tell Me You Love Me (Matrix & Futurebound Remix)
Demi Lovato
3:27
CARDIO 3
4
Light It Up (Remix)
Candledabra
2:46
CARDIO 4: PEAK 2 / ALT CARDIO 4: PEAK 2
5
Drip
Boombox Cartel & Dillon Francis feat. Desiigner
1:58 / 2:14
也出现在BODYPUMP 118
RESISTED CARDIO
6
Anything
Valentino Khan & Alison Wonderland
3:46
CARDIO CORE
7
I Don't Wanna Know
MOTi x NoMerci
3:46
BALANCE
8
Mad Love
Mabel
2:48
也出现在BODYPUMP 113
LOWER BODY STRENGTH
9
Comin' In Hotta
Halo Sol
5:00
UPPER BODY STRENGTH
10
Contrast
Jordan Comolli
2:44
FUNCTIONAL CORE STRENGTH
11
The G.O.A.T.
Oliver Heldens & Mesto
3:22
12
Ice Cream
Anna Lunoe feat. Nakamura Minami
原唱：BLACKPINK & Selena Gomez
3:34
STRETCH
13
The Sweet Escape
Gwen Stefani feat. Akon
3:01
BODY WEIGHT FLOW
14
We Have Spoken附赠
NOAM DEE
4:24