GRIT Strength
HIIT 力量与精瘦肌肉训练
36
第 36 期
12首曲目 28:14 2021年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Squat to Lunge & Rotation; Inch Worm; Pushup; Squat Jump; Barbell Row; Heel Raise
1A
Warren
Netzy
原唱：Kanye West
3:07
1B
The Glory
Kanye West
3:07
"4" - GIANT SETS
2A
Double Dutch
Keys N Krates
2:24
2B
BOOGIE
Ingenuitee
2:26
2C
Buckwild (The FifthGuys & Coffeeshop Remix)
Fabian Mazur
2:29
"3" - TRI SETS
3A
Murda
Snavs & Fabian Mazur
1:55
也出现在LM CORE 42
3B
Distil With Me
NOAM DEE
1:55
也出现在STR DEV 4
"2" - SUPERSETS
4B
Stephanie
CryJaxx & Drama B
1:26
"1" - TABATA
"1" - TABATA. Barbell Clean Jump Squat Press; Squat Jump
CORE CHALLENGE - CORE CIRCUIT
CORE CHALLENGE - CORE CIRCUIT. C-Crunch; Pike Pulse
6
I'm In The Zone
DJ Standout, Evan Ford & Matthew Marin
2:12
OUTRO
7
Elevate
Ashley Alexander
0:59