= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Hip Hinge; Deadlift; Wrist Mobility; Hip Rotation; Thoracic Rotation; Pushup; Squat; Front Squat; Overhead Push Press
1
All Over Me
Mow Music
4:02
LOWER BODY PREP
LOWER BODY PREP. Backward-Stepping Lunge; Front Squat; Back Squat
2
Be Great
INF
2:46
PYRAMID 1 - LOWER BODY
3A
DaDa
Mow Music
2:48
3B
The Locust King
NOAM DEE
2:24
也出现在TONE 16
PYRAMID 2 - CHEST
4A
Buckeye
Downward Years
2:51
也出现在GRIT Athletic 32
4B
Topaz
JJ Indecisive
2:21
也出现在GRIT Cardio 41
PYRAMID 3 - BACK
5A
Roll Deep
NOAM DEE
2:50
也出现在GRIT Athletic 36
5B
Upon Prey
NOAM DEE
2:21
也出现在GRIT Cardio 36
CON-SETS
6A
Cool Like That
Dan Draper
2:45
6B
Crystal Splash
Bobby Weaving
2:21
6C
Prime
INF
2:26
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
7
Sliding Your Way
Ashley Alexander
3:05
也出现在SHAPES 5