WARM-UP
WARM-UP. Squat; Lunge with Plate Press; Inchworm with Knee Tap; T-Pushup; Barbell Row; Clean & Press; Barbell Squat with Heel Raise; Burpee Jump
1
Crowd Goes Crazy (via GS4201)
Louis II
3:07
SUPERSETS
3A
Keep It Movin'
Disco-Tor
2:45
3B
Bollywood Bounce
Keys N Krates
2:48
3C
Wolf
Stafford Brothers & MOSKA
2:48
TRISETS
4A
Get Up Get Out
Born Dirty feat. jstlbby
1:56
4B
Myth
Snavs
2:04
99
PRIME
INF
1:03