WARM-UP
WARM-UP. Butt Kick; Lateral Shuffle; Kick Sit; Switch Climber; Pushup; Mountain Climber; Lateral Skater; Burpee; Sprint OTS
1
Wap Bam Boogie
Sgt Slick & Babert
3:09
也出现在RPM 92
EMOM 1
2A
Try a Little Tenderness (Crazy Cousinz Remix)
Otis Redding
2:26
2B
Gotcha
Plump DJs
3:04
DROPSETS
3A
Curious (Chocolate Puma Remix)
Wiwek feat. Watch the Duck
1:45
3B
Que Lo Que
Hasse de Moor
1:45
BEEP TEST
BEEP TEST. Burpee; Donkey Kick
4
Keep It Moving
Motor Mortis
3:03
EMOM 2
5A
Salto Batida
Van Delougo
2:30
5B
Colima
Raspberry Shanties
3:05
CORE CHALLENGE
CORE CHALLENGE. Hover Hold; Cross Mountain Climber
6
Tondo
Disclosure feat. Eko Roosevelt
原唱：Disclosure & Eko Roosevelt
2:35
99
PRIME
INF
1:03