Pilates
核心导向普拉提训练
3
发行版 3
8首曲目 38:46 2023年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Pilates Breath; Hip Bridge; Supine Twist; SLow Knee Drops; Leg Split; Half Roll Down; Star Stretch
1
SWIM (ford. Remix)
Mild Minds
4:55
ABDOMINAL SERIES 1
ABDOMINAL SERIES 1. 100s; Roll Up; Single-Leg Circles; Crunch; Stretch
2
Angels By My Side
Sophie Lloyd feat. Pauline Taylor
5:27
ABDOMINAL SERIES 2
ABDOMINAL SERIES 2. Single-Leg Stretch; Single-Leg Circle Out; Double-Leg Circles Out; Knee Drops; Leg Split
3
Meet Me Outside
Dan Draper
4:35
也出现在SHAPES 3
SIDE SERIES
SIDE SERIES. Side-Lying Inside Thigh Lift; Pulses; Horse Stance; Scorpion to Firefly
4
Ayre
BLENDWISE feat. D4Y
5:23
也出现在LM DANCE 4
PLANK SERIES
PLANK SERIES. Plank; Iguana; Tabletop; Leg Extension; Static Tabletop
5
Saving A Life
Richard Houghten
4:54
POWER SERIES
POWER SERIES. Hip Bridge; Pulses; Single-Leg Circle In & Out; Shoot-Outs; Single-Leg Teaser; Teaser
6
The Last Goodbye
ODESZA feat. Bettye LaVette
5:25
BACK SERIES
BACK SERIES. Pointer; Scorpion Sequence; Back Extension; Prone Aeroplane; Heel Beats; Static Back Extension
7
Didn’t I (Dave Allison Rework)
Darondo
5:01
COOLDOWN
COOLDOWN. Aeroplane Twist; Static Squat; Hip Flexor Stretch; Chest Stretch; Side Bend; Breath
8
Only U
Ceau Nebel
原唱：Ashanti
3:06