Sprint
HIIT 单车快速见效训练
36
发行版 36
8首曲目 32:33 2024年Q3
= Les Mills Original——可能在流媒体平台上不可用
ACCELERATED WARM-UP
ACCELERATED WARM-UP. Power Intervals; Power Sit; Power Stand
1
Skanka (P Money Vocal Dub)
Hamdi
5:00
MIXED CONDITIONING
MIXED CONDITIONING. Strength/Sprint Intervals; Strength Stand; Sprint Sit
2
PRESSURE
ISOxo
4:57
POWER TABATA
POWER TABATA. Tabata Intervals; Power Stand; Rest
3
Turn Up The Bass
Dan Aux
4:28
MAX POWER
MAX POWER. Power Intervals; Build; Power Stand; Max Power
4
Nobody Likes The Records That I Play
X.L.S
原唱：Dillon Francis & Netsky
2:48
MIXED CONDITIONING
MIXED CONDITIONING. Strength/Sprint Intervals; Strength Stand; Sprint Sit
5
PRESSURE
ISOxo
4:57
POWER TABATA
POWER TABATA. Tabata Intervals; Power Stand; Rest
6
Turn Up The Bass
Dan Aux
4:17
MAX POWER FINISHER
MAX POWER FINISHER. Power Intervals; Build; Power Stand; Max Power
7
Nobody Likes The Records That I Play
X.L.S
原唱：Dillon Francis & Netsky
2:48
COOLDOWN
COOLDOWN. Flush; Stretch
8
HOLD TIGHT
33 Below feat. Chrystel
3:18