
HIIT 单车快速见效训练
ACCELERATED WARM-UP. Power Jump; Power Stand; Power Sit
Nia Archives
2:44 / 2:38
POWER ENDURANCE. Power Stand; Power Sit; Power Jump
Mandidextrous
4:29
STRENGTH POWER. Strength Power Standing
Sun Lay
4:14
SPRINTS. Sit Sprint; Power Stand
Fas Fash
2:43
STRENGTH POWER. Strength Power Standing
Sun Lay
4:15
SPRINTS. Sit Sprint; Power Stand
Fas Fash
2:42
POWER ENDURANCE. Power Stand; Power Sit; Power Jump
Mandidextrous
4:28
COOLDOWN. Flush; Quad Stretch
k-rack
原唱:Peggy Gou
3:56