BREATH & MOBILITY. Breathing Exercises; Glute Bridge; 90/90 Thread Needle; Down Dog Plank; Torpedo Plank Combo. Target: Mobility.

CORE & BACK SERIES. Side-Lying Jack Knife; Top Knee Oblique Crunch; Top Leg Extended Oblique Crunch; Slow 100s; Fast 100s in Tabletop; Double-Leg Stretch with Arm Circles. Target: Core, back.

GLUTE SERIES. Grasshopper Inner Thigh; Side Clam Singles; Side Pulses; Side Single and Top Leg Extension Combo; Side Extension Pulses; Glute Bridge Singles; Pulses - Toes Off Floor; Singles - Heels Off Floor; Skull Crusher Arms. Target: Glutes.

STANDING SERIES. Double Pulse Plie Squat with 90-Degree Rotation; Double Lunge; Single Squat to Lunge; Front Arm Punch; Squat Tread; Tricep Kickback; Lateral Squat; Lateral Double Squat Pulse; Hop Across. Target: Lower body.

UPPER BODY SERIES. Thumb Pinky Taps; Reverse Cleopatra with Alternating Arms In; Tricep Extension Pulses; Tricep Kickback; Inward Pulses. Target: Arms, shoulders.

Strength Series 1 (Slider). 12-7 o'clock Clockwise; 12-7 o'clock Anti-clockwise; Sweep Foot. Target: Lower body.

Strength Series 2 (Slider). Beast with Alternating Leg Swing; Beast with Alternating Diagonal Press; Beast with Circle Out to Plank; Circle In to Beast; Elbow to Knee. Target: Core.

Strength Series 3 (Slider). Slider Squat; Out Down Up In; Pulsing Squat; Triple Pulse Squat with Slide In Out; Forward Fold Stretch. Target: Lower body.

Yogalates Series. Side Triangle to Extended Side Angle; Side Warrior 2 Pulse; Sun Warrior; Arm Lift and Lower; Thoracic Rotation; Tabletop Pointer; High Plank; Arm Circles; Forward Fold Stretch. Target: Full body.