Upper and lower-body fusion warmup. Jab, R Cross, Corner Jab x4; Hook; Uppercut, Pulse F&B; Scissor; Dynamic Adductor Stretch; Squat Pulse; Front Knee, Front Kick; Roundhouse Kick setup to finish. Martial arts: Boxing, Kick-boxing, Karate and Tae Kwon Do.

Speed and power combining fists, elbows and kicks. Jab, Body Cross, Horizontal Elbow, Pulse F&B; Back Kick; Front Knee Repeater; Knee, Tap, Side Kick. Martial arts: Kick-boxing and Muay Thai.

2 big blocks of Boxing with defensive/offensive skill work. Slip, Roll, Cross building to Jab, R Cross x4 with Super Punch; Uppercut repeaters as the breakout moment. Martial art: Boxing.

Evasive Side Kick with 3 levels (Micro Hop, Lateral Slide options). Pivot Step combos adding Knee then Front Kick; Switch Lunge; Lunge hold to finish. Martial arts: Tae Kwon Do and Capoeira.

MMA circuit with Reactive Core Training. Floor: Pushup, Lateral Plank Walk, Squat, Step Squat, Mountain Climber. Standing: Walking Jab, Traveling Speed Jab, Traveling Power Jab, Sprawl with Vertical Leap. Martial art: MMA Circuit Training.

Musical connection and mastery. Kata with Side Elbow and Palm Strike; Squat Jack Combo (Jack Out/In with Side Crunch); Roundhouse Kick Repeater; Jab, R Cross, Hook, Roundhouse Kick. Martial arts: Karate, Capoeira and Kick-boxing.

Furious fun in Muay Thai intervals. Jab, R Cross, Ascending Elbow, Pulse F&B; Front Knee x2; Running Knee; Plyo Push into Push Kick; Descending Elbow x2, Power Knee. Martial art: Muay Thai.

Emotional Boxing to empower the finish. Shoulder Stretch; Jab, R Cross x2, Uppercut, Hook; Body Rip, Hook building to Power Hook; Run OTS intervals. Martial art: Boxing.

Posterior and anterior core with party vibes. Hip Bridge & C-Crunch Combo; Triple-Pulse Hip Bridge with C-Crunch; Hollow Hold (legs out to 45°); Rope Climb Crunch Combo; Cross Crawl Combo.

Cooldown stretching. Lying Glute Stretch; Lower Back Stretch; Hamstring Stretch; Kneeling Hip Flexor & Triceps Stretch; Shoulder Stretch; Standing Quad Stretch; Iliotibial Band Stretch.