WARM-UP. Squat, Lunge, Deadlift, Upright Row, Clean & Press, Deadrow, Standing Side Raise, Triple Wide Deadrow, Standing Reverse Fly

SQUATS. Squat, Triple Bottom Half Pulse

CHEST. Chest Press, Chest Fly

BACK. Deadlift, Clean & Press, Deadrow, Shoulder Roll, Triple Wide Deadrow, Combination

TRICEPS. Tricep Press, Bottom Half Pulse, Tricep Dip, Triple Pulse, Seated Overhead Tricep Extension

BICEPS. Bicep Curl, Mid-Range Pulse, Bottom Half Bicep Curl

LUNGES. Squat, Lunge, Bottom Half Pulse

SHOULDERS. Pushup, Standing Upright Row, Standing Overhead Shoulder Press, Standing Reverse Fly

CORE CHALLENGE. Side Crunch, Side Hover Crunch, Overhead Plate Extension, Straight Leg Drop

COOLDOWN. Kneeling Hip Flexor Stretch, Lower Back Stretch, Lying Hamstring Stretch, Side-Lying Glute Stretch