GRIT Cardio
HIIT 心肺健身训练
53
发行版 53
13首曲目 29:33 2025年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Squat Heel Raise; Run OTS; Pushup Shoulder Tap; Mountain Climber; Ankle Tap; Lateral Shuffle; Squat Jump
1
Raving in the Studio (Radio Edit)
Aitch & Bou
3:11
TABATA
2A
PLAY
Darby
3:20
2B
NOW IT'S GONE (ELY OAKS REMIX)
IN PARALLEL
1:41
TRISET KICKER
3
Let It Go / The Energiser / Right Foot Left Foot
Eptic & Dillon Francis / Mandidextrous / SANOI
2:24 / 2:06 / 1:52
3A
Let It Go
Eptic & Dillon Francis
2:24
3B
The Energiser
Mandidextrous
2:06
3C
Right Foot Left Foot
SANOI
1:52
也出现在BODYSTEP 142
COACH CALLS
COACH CALLS. Power Lunge; Plank Jack; Squat Jump; Pushup Shoulder Tap
4
Blood Moon Presence
Ruzer
2:56
DIMINISHING RECOVERY
5A
Over Again
GoodieBaddie
2:54
也出现在BODYJAM 113
5B
Show Me!
Franky Nuts & Axel Boy
2:55
5C
come aliv3
RL Grime & Knock2 feat. Abi Flynn
3:03
CORE CHALLENGE
CORE CHALLENGE. Held Dish Cross Crawl; Pike Extension
6
Classic
BAVHU
2:06
也出现在CEREMONY 6
99
Run It Up
BLENDWISE
1:05