SH'BAM
令人上瘾的舞蹈训练。 现已更名为 LES MILLS DANCE。
49
发行版 49
16首曲目 47:42 2022年Q4
WARM-UP
WARM-UP. 4 Steps; The No More; Hip Roll; Chest Roll
1
No (Galantis Remix)
Little Mix
3:11
SWAG
SWAG. Knee Knock; Shoot The Ball Arms; Double Side; Butterfly
2
Boyz
Jesy Nelson feat. Nicki Minaj
2:58
2
Boom Boom Boom备选
waykap feat. Mia Pfirrman
原唱：Nick Skitz
2:58
也出现在BODYJAM 113
JAZZ
JAZZ. Triple Tap; Step Ball Change; Step Knee Combo
3
Like A Prayer
Madism, Masove & Brendan Mills feat. Tess Burrstone
4:05
ENERGY
ENERGY. Slide Tap; Knee Bounce OTS; Saxobeat; Step Hop
4
Mr. Saxobeat
Dance Fruits Music, Steve Void & DMNDS
原唱：Alexandra Stan
2:48
BURN
BURN. Grimy Combo; 3-Step Jump
5
Move
Stefflon Don
2:49
5
Dice Roll备选
Ball Point
2:49
SHAPES
SHAPES. Scoop The Body; The Box
6
Move Ya Body
Ku De Ta feat. Nikki Ambers
2:46
6
Wait Down备选
Shoulder B
2:46
也出现在RPM 95
HYPE
HYPE. Single Single Double; Floaty Run
7
THAT'S WHAT I WANT
Lil Nas X
2:21
GROOVE
GROOVE. Out Out In In; Pony
8
SexyBack
Dance Fruits Music & DMNDS
2:30
OLD-SCHOOL
OLD-SCHOOL. 4 Steps; Carlton; Slide & Kick
9
Come Get It Bae
Pharrell Williams
3:21
CELEBRATE
CELEBRATE. The Vines; Windmill; Step Touch; Slide; Knee Bounce; Bring It Foward; Drive The Car
10
My Universe
Pennsylvania's Ghost
原唱：Coldplay X BTS
3:44
CLASSIC THROWBACK
CLASSIC THROWBACK. Corner To Corner; Flick Your Leg; Body Drop; Step Touch
11
How Will I Know
Whitney Houston & Clean Bandit
3:32
GROOVEDOWN
GROOVEDOWN. Body Groove; Adductor Stretch; Hip Flexor Stretch; Double Hamstring Stretch; Rock Hips
12
Body Loose
Dizzee Rascal feat. Ella Eyre
2:32
12
Again备选
Amaroo
2:32