Tone
有氧、阻力与核心综合训练
30
发行版 30
13首曲目 44:02 2025年Q3
WARM-UP
WARM-UP. Jog; Bounce OTS; Squat; Stand; Stand To Heal Raise; Backward-Stepping Lunge; Flight Lunge; Lateral Lunge; 3-Step Run; Skater
1
Thinking About You
Calvin Harris feat. Ayah Marar
4:08
也出现在YOGA 4
STEADY STATE
STEADY STATE. Tread Squat; Pogo; Double Lateral Leap; Squat; Lateral Shuffle
2
2 hands (Don Diablo Remix)
Tate McRae
3:14
2
Lasting备选
Mindme feat. Frigga
3:14
PEAK 1 CARDIO
PEAK 1 CARDIO. Jog OTS; Squat Jump; Lateral Hop Combo; Power Burpee Combo; Thruster Burpee; Squat Broad Jump
3
Destination Calabria
Kaaze
2:43
PEAK 2 CARDIO
PEAK 2 CARDIO. Squat; Triple Snap Combo; Jack To Squat; Triple-Pulse Flight Lunge
4
Get Down Low (Dip)
Dark Heart feat. Mia Marvelous
2:34
PEAK 3 CARDIO
PEAK 3 CARDIO. Shuttle Run; Football Run; High Knee Run OTS; Burpee
5
Feel Good
Krakota & Lee Mvtthews
3:28
RESISTED CARDIO
RESISTED CARDIO. Squat; Triple Snap Combo; Leg Lift; Plate Punch Combo; Flight Lunge
6
Angel of Mine
Tobiahs
2:48
也出现在RPM 109
RESISTED BALANCE
RESISTED BALANCE. Balance Combo; Side Knee Lift; Touchdown; Leg and Arm Circle Combo
7
Tell Me
Sonny Fodera & Clementine Douglas
3:23
LOWER BODY STRENGTH
LOWER BODY STRENGTH. Lunge Sequence; Reverse Lunge Sequence; Pulsing Reverse Lunge; Offset Squat Combo; Wide Squat Pulses
8
After Party (Radio Edit)
FOMO & PHIA
4:48
UPPER BODY STRENGTH
UPPER BODY STRENGTH. Cleopatra; Kneeling; Reverse Nordic Combo; Diagonal Push Combo; Cobra Pulse; Internal Cobra Pulse
9
Friends Around (Set It Off)
Ferreck Dawn & GUZ
2:40
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Washboard; Core Rotation Combo; Reverse Nordic; Rotate; Penguins; Scissors
10
Lo Que Soy
Wax Motif & KURA
2:56
GLUTES
GLUTES. Parachute; Parachute Pulse; Hip Bridge; Single-Leg Hip Bridge; Pulse
11
TOO COOL TO BE CARELESS
Original L.V.
原唱：PAWSA
3:45
STRETCH
STRETCH. Knee Hug; 90/90 Stretch; Lunge; Side Body Stretch; Hamstring Stretch; Down Dog; Forward Fold; Extended Mountain Pose
12
Pink Pony Club
Chappell Roan
4:21