AB PREP. Neutral Spine Set-up; Crunch with Alternate Leg Extension; Alternate Oblique Twist with Leg Extension; Cross Crawl Double Pulse; Isometric Bear Hold; Walking Bear to High Plank. Target: Abdominals.

CORE AND BACK SERIES. C-Crunch with Double-Leg Stretch; Held Dish with Alternate Single Knee Pull; Held Dish with Double-Leg Pulse; Upper Body Crunch Pulse; Feet in Pilates V; Oblique Twist; Held Oblique Pulse; Y-W-Y Extension; Press to High Plank; Hover Hold; Hover Leg Circle. Target: Core, back.

GLUTE SERIES. Clam; Clam with Internal and External Hip Rotation; Leg Extension; Pulsing Leg Extension; Grasshopper Pulse; Isometric Grasshopper Hold; Double-Leg Extension; Leg Lift; Leg Knee Tuck; Oblique Twist; Leg Circle. Target: Glutes.

STANDING SERIES. Double Pulse Plie Squat; Double Pulse Lunge; Plie Squat Pulse; Releve; Knee Repeater; Leg Lift. Target: Lower body.

UPPER BODY SERIES. Criss Cross; Side Raise; 90 Degree Front Raise Pulse; Forward Bicep Curl; A-Fly; Lat Pulldown Combo. Target: Arms, shoulders.

Strength Series 1 (Slider). Double Pulse; Scooter. Target: Lower body.

Strength Series 2 (Slider). Horse Stance; Single-Arm Tricep Pushup; Single-Arm Rollout; Plank. Target: Core, upper body.

Strength Series 3 (Slider). Glute Bridge; Alternate Single-Leg Slide; Double-Leg Slide; Alternate Single-Leg Circle Outward; Single-Leg Drag In; Double-Leg Circle Outward; Seated Glute Stretch. Target: Glutes, hamstrings.

Yogalates Series. Double Pulse; Scooter. Target: Full body.

OUTRO. Stretch.