TAI CHI WARM-UP. Half Arm Circle & Soft Block; Narrow Wu Chi; Breath Swing with Palm Press; Tai Chi Circling; Double Push Low; Half Arm Circle with Forward Fold

BALANCE. Intense Pose; Extended Mountain Pose; Heel Lift; Intense Pose With Heel Lift; Divers Pose; Dancers Pose; Star Pose

HIP OPENERS. 90/90 Sequence; Swan Pose Sequence; Swan Pose With Quad Stretch; Mermaid Pose; Modified Half Lotus Sequence

CORE - ABDOMINALS. Knees Over Hips; Alternate Toe Tap; Double Toe Tap; Legs Extend to 45 degrees; C-Crunch; Triple Pulse Crunch; Shoot Out

CORE - BACK. Waiters Bow; Shoulder Shrug; Diagonal Pointer; Double Pulse with Side Crunch; Plank Pose; Bear Pose; Scorpion Pose; Plank Sequence; Childs Pose

TWISTS. Flowing Supine Twist; Spiral Twist; Forward Fold; Flat Back Extend; Eagle Pose with Twist

RELAXATION / MEDITATION. Meditation