Barre
现代芭蕾舞动作
23
发行版 23
13首曲目 52:23 2023年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM
WARM. Head Isolations; Half Head Circles; Side Bend Flow; Wide Leg Forward Fold; 2/2 Full Plie in 2nd Position; Plie Pulse in 2nd Position
1
Look
obli
4:01
ACTIVATE
ACTIVATE. Cobras in 1st Position; 1st Position Plié Pulse; Bicep Curl; Cobra Pulse; 1st Position Demi Plié; Heel Raise; 2nd Position Full Plié with Cambré
2
See-Line Woman (Riton Remix)
Nina Simone
4:02
BURN
BURN. Attitude Lift; Rainbows; Attitude Pulse
3
Tru Dancing
O'Flynn
4:44
BUILD
BUILD. Dancer's Lunge; Bottom Half Pulse; Pulses; Arabesque Combo
4
Baai
Ehrling, Emmanuel Jal & Kronan
5:29
ESTABLISH
ESTABLISH. Forced Arch Pliés in 1st Position; Arabesque with Forced Arch Plié Combo; Glissade Relevé Combo with Port de Bras
5
Neptune
EDX
3:58
EXTEND
EXTEND. Dancer's Lunge; Plié Pulse; Glissade with Attitude Devant
6
The Beast
Godford
4:06
FORM
FORM. Hip Bridge Hold; Back Extension; Triple Pulse Back Extension
7
Twist and Turn (COE Remix)
East Rescue
2:31
8
BAMBU
Plumpy & Très Mortimer
3:52
9
No Next Time (Yungin Remix)
Chasing Madison
3:20
10
On My Way
Harry Parsons
5:35
也出现在SHAPES 4
11
Say NothingBonus
Flume feat. MAY-A
3:52
12
Lepiten FallsBonus
Ooyy
3:23
也出现在SHAPES 4
13
FortitudeBonus
HAEVN
3:30