BREATH & MOBILITY. Breathing Exercises; Glute Bridge; Crunch; Oblique Crunch; Down Dog to Runners Lunge; Arm Circle. Target: Mobility.

CORE & BACK SERIES. Propped Crunch; Frog Crunch; Cross Scissor; Single-Leg Stretch into Scissor Kick; Double-Leg Circle Up and Down; High Plank Combo; Prone Lift. Target: Core, back.

GLUTE SERIES. Grasshopper Singles; Double-Leg Extension; Grasshopper Pulses; Side Table Top; Leg Lift and Lower; Leg Pulse; Leg Circles; Inner Thigh Double Pulse. Target: Glutes.

STANDING SERIES. Reverse Nordic; Pulses; Isometric Hold; Leg Lunge; Pendulum Swing; Triple Pulse Lateral Lunge; Knee Lift. Target: Lower body.

UPPER BODY SERIES. Bicep Circle; Shoulder Press; Serve It Up Pulses; Open The Can; Tricep Dips; Pulses. Target: Arms, shoulders.

Strength Series 1 (Slider). Backward-Stepping Lunge; Single-Leg Squat; Front Raise; Push Forward. Target: Lower body.

Strength Series 2 + 3 (Slider). Pushup; Single-Leg Out In; Glute Bridge Combo; Down Up Out In; Jack Pushup; Seated Glute Stretch. Target: Core, glutes.

Yogalates Series. Standing Modified Tree Pulse; Stork Pose; Thoracic Rotation; Down Dog to Crocodile Combo; Side Plank Front and Pulse; Forward Fold Stretch. Target: Full body.