Strength Development
渐进式力量训练
7
发行版 7
13首曲目 45:02 2021年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Hip Hinge; Deadlift; Deadrow; Wrist Mobility; Hip Rotation; Thoracic Rotation; Pushup; Back Extension; Push Press
1
Way Up
Nbhd Nick
4:00
POWER CIRCUIT
2A
Add It Up
Nbhd Nick
4:20
2B
Distil With Me performed
NOAM DEE
4:26
CLEAN & JERK CHALLENGE
CLEAN & JERK CHALLENGE. Clean & Jerk
3
Hands Together
NOAM DEE
2:47
CON-SETS: AMRAPS
4B
Venture performed
STRLGHT
2:30
4C
DaDa
Mow Music
2:33
LOWER BODY
5A
Go Mode
Nbhd Nick
原唱：Kid Ink feat. ISM
4:48
5B
On Lock
JIM JUNK
4:27
也出现在GRIT Strength 41
5C
I'm Bout It
Donell Mase
4:34
CORE CON-SETS
6A
To The Top
INF
2:30
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch
7
Good Vibes Only
Nbhd Nick
3:00