WARM-UP
WARM-UP. Tendu Devant; Bras Bas Arms; Slow Tendu Devant Combo; Fast Tendu Devant Combo with Low Port de Bras Arms; Fast Tendu Devant Combo with High Port de Bras Arms; Slow Arabesque Combo; Fast Arabesque Combo with Low Port de Bras Arms; Fast Arabesque Combo with High Port de Bras Arms; 2nd Position Plie Pulse; Port de Bras Arms
1
Yellow Flicker Beat
Steel One Sway
原唱：Lorde
4:03
DEEPEN
DEEPEN. en Croix Sequence; en Croix Sequence with Port de Bras Arms; Arabesque & Attitude Run Combo
2
Don't Go Yet
Queen Of June
原唱：Camila Cabello
2:45
EXTEND
EXTEND. Rond de Jambe; Rond de Jambe Combo; Attitude Derriere Pulse; Port de Bras Arms; 2nd Position Plie with Fondu Derriere Port de Bras Arms; 2nd Position Plie Pulse with Arabesque Fondu Port de Bras Arms
3
Fuego
The Tramp Dusters
4:38
也出现在LM CORE 45
PEAK
PEAK. Slow Circle Glissade; Fast Circle Glissade; Fast Circle Glissade with Port de Bras Arms; Full Circle Glissade Combo; Long Lunge with Port de Bras Arms
4
My Heart
NOAM DEE feat. Krush
3:29
STRENGTHEN
STRENGTHEN. Single Plie with High Pull; Plie Pulse in 2nd Position; Plie Pulse in 2nd Position with Tricep Extension; Bow & Arrow Combo
5
Lightswitch
CHAII
5:20
也出现在TONE 16
5A
All I Can Think AboutBonus
Dan Draper
3:27
也出现在SHAPES 4
5B
Slow DanceBonus
90s Nightmare
原唱：AJ Mitchell feat. Ava Max
5:54
POWER
POWER. Arabesque Fondu with Extended Arm; Arabesque Fondu Combo; Pulsing Lunge with Plates at Chest; Arabesque Hold
6
Peace
Functionation
3:24
6
Lady (Hear Me Tonight)Bonus
Disco In San Francisco
原唱：Modjo
3:53
ESCAPE
ESCAPE. Pas de Bourree through 1st Position; Pas de Bourree with Petite Retire; Single Pas de Bourree Combo; Double Pas de Bourree Combo
7
Outnumbered
My Jewl
原唱：Dermot Kennedy
4:04
BURN
BURN. Supine Hamstring Stretch; Single Knee Crunch; Scissor with Double Pulse Crunch; Slow Hip Bridge; Hip Bridge Pulse; Pilates 100s
8
Rumors
Lizzo feat. Cardi B
2:53