WARM-UP. Bras Bas Arms; Relevé in 1st Position; Arms 1st Position; Demi Plié in 2nd Position HOH; Tendu Derrière on Fondu; Arabesque Tap; Arms to 5th Position; Plié Pulse

DEEPEN. 2nd Position Plié; Port de Bras Arms; Jumping Glissade & Curtsy Lunge Combination; Arabesque & Attitude Combination; Arabesque Fondu; Hopping Attitudes; Relevé in 1st Position; Demi Plié in 1st Position; Plié & Curtsy Lunge Combination

EXTEND. Arabesque Lift with Side Extension Combination; Arms 5th Position; Arabesque Lifts on Fondu; Tendu Derrière & Devant on Fondu; Port de Bras Arms; Derriére Retiré and Devant; Arabesque Cross Tap; Tendu Derrière

PEAK. Relevé in 1st Position; Slow Échappé; Glissade & Échappé Combination; Arms Demi Seconde; Échappé out to 2nd Position; Bras Bas Arms; Tendu Devant; Arabesque; Retiré Relevé; Relevé

STRENGTHEN. Relevé with Front Raise; 2nd Position with Bicep Curl; Triple Pulse Plié with Jump & Bicep Curl; Plié Cobra

POWER. Pyramid Challenge; Arabesque Fly with Bicep Curl; Lateral Plié with Overhead Press

ESCAPE. Lateral Plié Combination; Relevé in 1st Position; Lateral Plié & Arabesque Combination; Arabesque Fondu Tap & Lift; Port de Bras Arms; Jumping Escape Combination; Plié Pulse; Turning Escape Combination

BURN. Hip Bridge in 1st Position; Hip Bridge with Leg Lift; Single-Leg Hip Bridge Pulse; Supine Leg Stretch; Hamstring Stretch; Cross Crawl Combination; Frog Pulse; Walking Bear