GRIT Athletic
HIIT 运动表现训练
53
发行版 53
8首曲目 19:17 2025年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Lateral Shuffle; Run; Mountain Climber; Tricep Pushup; Switch Climber; Speed Ladder; Lateral Speed Run; Lateral Bench Jump
1
JOY (Life Goes On)
Ezra Collective, Joy Anonymous & Sampa the Great
3:05
TRISET KICKER
3A
Move To The
Leonard
2:23
3B
The Night
Dan Aux
2:05
3C
Faith In Me
NOAM DEE
1:50
DIMINISHING RECOVERY
5A
Tonight
SPLNTR
2:58
5B
Oxygen
Laminar feat. Ruth Royall
2:55
也出现在BODYCOMBAT 101
5C
Holding Me Down
Zuma Jay
2:56
也出现在BODYSTEP 142
99
Run It Up
BLENDWISE
1:05