COMBAT 1. Combat Stance; Open Palm Inside Mid Block; Karate Punch; Rising Block; Jab; Cross; Hook; Street Brawl Downward Punch; Hop Knee; Front Stance; Wide Squat Pulse; Jumping Jack; Running Man Knee

POWER TRAINING 1. Front Stance; Run OTS; Jab; Uppercut; Hook; Power Hook; Combat Stance; Cross; Jump Jab

COMBAT 2. Combat Stance; Front Knee; Pulse; Step; Tap; Side Kick; Front Kick Hop Exchange

POWER TRAINING 2. Mid-Stance Squat; Wide-Stance Squat; Run OTS; Tricep Pushup; Chest Pushup; Mountain Climber; Combat Stance; Jab; Cross; Sprawl; Tuck Jump

COMBAT 3. Pulse Lunge; Lunge Combo; Front Stance; Shuffle; Shuffle Combo; Ginga Esquiva Combo; Switch Lunge

MUAY THAI. Combat Stance; Jab; Cross; Hook; Running Knee; Descending Elbow; Front Knee

POWER TRAINING 3. Front Stance; Shoulder Stretch; Run OTS; Walking Jab; Uppercut; Jump Jab; Step Over Cross

CONDITIONING. Rope Climb Combo; Arm Reach; Pulse Crunch; Criss-cross Legs; Plank; Shoulder Tap Plank; Bear Crawl

COOLDOWN. Childs Pose; Upper Back Stretch; Down Dog; Kneeling Hip Flexor Stretch; Tricep Stretch; Kneeling Adductor Stretch; Standing Quad Stretch; Hamstring Stretch; Side Body Stretch; Shoulder Stretch