Dance
舞蹈健身训练。 SH'BAM 的继任者。
9
发行版 9
13首曲目 44:02 2025年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Roll Head To Hip; Tap and Body Wave; Step Out and Sway
1
Let Me
Rihanna
Lvly 翻唱
4:01
DANCE
DANCE. Step Wide and Swipe; Slide Hands Down Thighs; Rise and Drop; Freestyle Pose
2
Abracadabra
Lady Gaga
P-Tact 翻唱
3:39
也出现在BODYPUMP 134
2
Electrica备选
Chino Casino feat. Jude Kelly
3:39
也出现在BODYPUMP 134
100
100. Big Circle; Cross Jump; Drum The Elbows; Double-Arm Circle
3
crank the bass, play the muzik
Knock2
The Laster Saints 翻唱
3:28
也出现在BODYSTEP 140
DANCE
DANCE. Sway; Tap and Point; Hat Slide
4
Caught Up
Usher
Echo Prism 翻唱
3:42
5
Supernova
aespa
North of Nowhere 翻唱
2:54
100
100. Drop Rip; Corner To Corner; Pop That Booty
6
MY LEVEL (EGOTRIP)
Eliminate
Velvet Atlas 翻唱
4:56
DANCE
DANCE. Hip Roll; Squat Down Low; Walk It Up
7
Wait for a Minute
Justin Bieber & Tyga
Katori Walker 翻唱
3:24
8
Super Graphic Ultra Modern Girl
Chappell Roan
Rokka 翻唱
1:08 / 3:02
8
Rise Up备选
Soleil
4:10
100
100. Slide Release; Step Knee; Rave Combo; Small Hips; Figure 8 Combo; Squat; Full Combo
9A
Lose This Feeling (Maddix Remix)
Armin van Buuren
Third Hour 翻唱
3:03
9B
Lose This Feeling (Dimension Extended Remix)
Armin van Buuren
Glass Lanterns 翻唱
3:19
也出现在BODYATTACK 129
COOLDOWN
COOLDOWN. Groove Combo; Head Roll; Side Bend Combo; Hip Flexor Combo
10
Witchy
KAYTRANADA feat. Childish Gambino
King Sis 翻唱
3:47
也出现在YOGA 2