WARM-UP. Squat Hold; Pulse Squat; Overhead Reach Combo; Skip; Step Touch; Step Knee; Lunge Combo; Run

MIXED IMPACT. Step Curl; Gallop; L-Step; Jumping Jack; Side Tap; Run; Run Combo

PLYOMETRIC. Bounce; Pulse Squat; Step Jump Combo; Straight Jump; Run; Backward-Stepping Lunge; High Knee Run; Burpee & Step Tuck Jump Combo

ATHLETIC STRENGTH. Side Lunge; Backward-Stepping Lunge; Lunge Combo; Side & Backward-Stepping Lunge Combo; Knee Repeater; Tricep Pushup; Plank Hold; Mountain Climber; Pushup; Bottom Half Pushup

RUNNING. Single Knee; Run Combo; High Knee Run; Backward-Stepping Lunge; Pause Lunge; Circle Run

AGILITY. Side Bounce; Squat; Turn; Skater Combo; Leap

POWER. Run OTS; Drop Squat; Skater; Side Step; Jump; High Knee; Jumping Jack; Air Jack; Tuck Jump

CORE. Double Knee Drop; Side Hover; Side Crunch; Glute Bridge; Cross Crawl

COOLDOWN. Kneeling Hip Flexor; Kneeling Hamstring Stretch; Kneeling Adductor Stretch; Achilles Stretch; Seated Glute Stretch; Quad Stretch