WARM-UP. Pushup; Squat; Hover; Lunge; Deadlift; Upright Row; Bicep Curl; Childs Pose; High Pull; Shoulder Press

DEADLIFTS & POWER CLEANS. Deadlift; High Pull; Power Clean

CHEST PRESS & HIP THRUSTS. Shoulder Stretch; Chest Press; Chest Stretch; Hip Thrust

SQUATS & LUNGES. Squat; Lunge; Front Squat; Farmers Carry Lunge

BACK & BICEPS. Wide Deadrow; Bicep Curl

SHOULDERS. Side Raise; Shoulder Press; Wide Side Raise

CORE. C-Crunch; Cross Crawl Combo; Shootout; Held Hip Bridge

COOLDOWN. Kneeling Hamstring Stretch; Shoulder Stretch; Childs Pose; Upper Back Stretch; Kneeling Hip Flexor Stretch; Chest Stretch; Standing Quad Stretch